After Tyler shattered his Talus bone in a Motocross accident, Dr’s told him it would take years before he would return to even walking...

A kid this past week was talking about his friend that washed out of baseball “He liked to compete, but I don’t think he really liked...

They all start with “it’ll just happen” Then around 17, 18, 19, they realize the magic Baseball fairy godmother DIDN’T just give them...

A 10 yr longitudinal study (Reinold, Wilk 2009) looking at over 1400 MLB pitchers found that on average GH total ROM exceeded 190 +/- 5...

I recently saw a former MLB pitcher talking about when he was young He said that as a high schooler he gained 16 mph in just 16 months,...

Running poles, “triangles”, and the other endurance based activities that go on at the low levels of baseball is a complete...

It only makes sense looking back When you look back you’ll see how all the dots connected and how God put it all together for you But in...

Question from the other day: I see guys training in sand, what about that? Training in sand destroys the elastic-reactive response and...

1️⃣ You’re not gaining size   F=MxA. Throwing a baseball is not like sprinting in soccer or jumping in basketball: you don’t have to...