A kid this past week was talking about his friend that washed out of baseball “He liked to compete, but I don’t think he really liked...

“i dOn’T hAvE tHe tImE” Go to settings -> screen time -> see all activity As you can see, you do have the time. All the time. For...

A problem a lot of athletes have as the levels go up is they’ve never been allowed to grow up They’ve never matured beyond the parent...

“Sports specific” sounds nice, and it works marketing wise to Dads who don’t know any better But the reality is that for athletes all...

I still hear kids occasionally say the old fear of “I don’t want to get too big” Usually they’re simply scared of the unknown of how to...

Even if you don’t sprint specifically within your sport: such as a pitcher in baseball, using speedwork in your training is a key driver...

One of the simplest ways to help your durability as a baseball player is to regularly have your shoulder measured Measuring total range...

The causation of all elbow injuries in baseball: Is throwing a baseball No one else on planet earth is tearing their UCLs other than...

Everyone wants to know the secret swing adjustment, the special drill, the “5 minute fix” It’s a gimmick oriented culture-ESPECIALLY...