🔥Why Team Workouts Don’t Work
We recently had an athlete join that came in with an all too familiar story: Back pain from his team workouts He had been told that the...
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🔥 Why Your “Swing Adjustment” Didn’t Do Anything
Tweak this, adjust that, move your hands to here, “snap it”, it’s all just words if you don’t have the strength and athleticism to...
🔥 The Number One Factor in Pitching Success Is…
A 10 yr longitudinal study (Reinold, Wilk 2009) looking at over 1400 MLB pitchers found that on average GH total ROM exceeded 190 +/- 5...
🔥The 3 Keys to Getting Faster
The 3 Keys to Getting Faster: ✅ Apply more mass specific force into the ground The ground is a force plate: the more you put in, the more...
🔥16 mph-in just 16 Months??
I recently saw a former MLB pitcher talking about when he was young He said that as a high schooler he started a throwing program that...
🔥Why ”Hitting 90” Doesn't Mean Anything Anymore
A pitcher hitting 90 mph used to be a key marker of performance. It meant a pitcher was “throwing gas”, and for decades, 90 meant...
“The Tournament Costs A Lot of Money”
Yes it does. Baseball in America definitely costs But there’s also never been more college scholarships (34 full scholarships starting...
The Common Year End Arm Pain (and how to SOLVE it!)
It’s around this time of year that high school baseball players deal with higher incidents of arm pain Many have been throwing in...
Do Weighted Balls Work?
Recent study on weighted balls: 12% lost velocity And 25% got hurt. Weighted balls are a tool. They increase velocity by increasing...
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