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Why is Physical Therapy “Training” so Popular in the Baseball World?
Why do many baseball kids not lift at all/end up doing old man physical therapy as "training"? -Extreme quirkiness of what dictates...
The Big Key to Getting Strong
What someone considers “strong” is of course based on their experience with lifting. What one calls “crazy strong”, is another’s easy...
“Stuck” in a lift? Try isometrics to break through!
A couple of the athletes this month used one of our more unique methods to build strength. Anyone that’s tried to hit a new PR in a lift...
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