top of page
Search
"I don't want to get too big"
A statement I often hear from younger baseball kids is “I don’t want to get too big”, or from their parents, “I’m concerned about him...
The Issue with Team Workouts
Team workouts, IF the trainer is actually 1) Qualified 2) Engaged 3) Capable of programming progressions/regressions for 35 different...
How to Get Results of the Deadlift
There’s two major reasons why deadlifting with a flat lower back is critical, especially if you’re an athlete Reason number one is safety...
bottom of page