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🔥 The Value of Speed Work-For ANY Athlete!
Even if you don’t sprint specifically within your sport: such as a pitcher in baseball, using speedwork in your training is a key driver...
How to Increase Your Speed
There’s only two ways to get faster: Increase stride length Increase stride frequency Both of those however, are BYPRODUCTS of sprinting...


Sprint Faster: Decreasing Increments of Time
In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...
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