In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...

In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...

One of the best ways to build strength and power is alactic sprinting. Alactic sprinting is 5-6x ground reaction forces, 6-7x...