Should Baseball Players Train Shoulders?
I received a question recently from a high school varsity coach He asked, “Should we be overhead pressing or “training shoulders” in our...
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How to Gain Velo
The key to gaining velocity is understanding genetic factors Some kids genetically are going to throw 74-80 Then there's a lot of kids...
Why ENVIROMENT drives RESULTS
Training Environment is critical for getting results The reason is that training to the brain is a sympathetic activity: fight or flight...
Building Shoulder DURABILITY
One of the simplest ways to help your durability as a baseball player is to regularly have your shoulder measured Measuring total range...
The Problem I Had (like many young kids!)
I was like every baseball kid out there I constantly dreamed about the major leagues And I truly believed that’s where I was going But I...
Working around Injury
There is no ache, discomfort, pain, or even injury, that cannot be worked around in training for an athlete to continue to get great...
Sprint Faster: Decreasing Increments of Time
In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...
Sprint Faster: Learning Bio-Mechanical Positions
In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...
Sprint Faster: Applying Mass Specific Force
In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...
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