If any of us were going to make it out of D2 and do something it was Jimmy Jimmy was 22 years old our freshman year coming off doing a 4...

Improving a baseball athletes grip is one of the best, and often overlooked, aspects of improving their performance Executing a high...

The Descent 1) If you’re not hitting depth: the weight is too heavy; or your hips are too weak; or you’re not spreading the floor...

This fall many of our collegiate and pro pitchers read David Cone’s biography “The Evolution of a Pitcher” Cone was a highly successful...

One of the most important aspects of programming is understanding the Law of Accommodation The Law of Accommodation states that response...

I received a question recently from a high school varsity coach He asked, “Should we be overhead pressing or “training shoulders” in our...

The key to gaining velocity is understanding genetic factors Some kids genetically are going to throw 74-80 Then there's a lot of kids...

Training Environment is critical for getting results The reason is that training to the brain is a sympathetic activity: fight or flight...

I was like every baseball kid out there I constantly dreamed about the major leagues And I truly believed that’s where I was going But I...