How to Sprint Faster
There’s only two ways to get faster: Increase stride length Increase stride frequency Both of those however, are BYPRODUCTS of sprinting...
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The Value of Alactic Sprinting
Even if you don’t sprint specifically within your sport, such as a pitcher in baseball, utilizing the sprint in your training is a...
Programming
The most important aspect of programming is being able to identify an athletes strengths, and identify their weaknesses Because even if...
Periodization (Part 2)
One of the most important aspects of Periodization is understanding the needs and demands of the sport the athlete plays Take for example...
Periodization (Part 1)
Periodization is the cyclic structuring of training that allows an athlete to maximize their abilities leading up to a competitive...
My Journey: "I don't want to get too big"
When I was in high school I would get a mailing (this is before the days of social media), from the pre-eminent velocity guru of the day...
"I don't want to get too big"
A statement I often hear from younger baseball kids is “I don’t want to get too big”, or from their parents, “I’m concerned about him...
The TRUTH about the MLB draft (Part 2)
The key takeaway from the MLB draft data is that is that they mostly get it right They do a pretty good job of identifying who has the...
The TRUTH about the MLB draft (Part 1)
The MLB draft is very different from the NBA or NFL draft, in the aspect of what being drafted means for the athlete If you’re drafted in...
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