There is no ache, discomfort, pain, or even injury, that cannot be worked around in training for an athlete to continue to get great...

In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...

In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...

In order to improve speed, an athlete must do 3 things: Apply more mass specific force into the ground In the proper bio-mechanical...

The most important aspect of programming is being able to identify an athletes strengths, and identify their weaknesses Because even if...

One of the most important aspects of Periodization is understanding the needs and demands of the sport the athlete plays Take for example...

Periodization is the cyclic structuring of training that allows an athlete to maximize their abilities leading up to a competitive...

When I was in high school I would get a mailing (this is before the days of social media), from the pre-eminent velocity guru of the day...

The key takeaway from the MLB draft data is that is that they mostly get it right They do a pretty good job of identifying who has the...