The Issue with Team Workouts
Team workouts, IF the trainer is actually 1) Qualified 2) Engaged 3) Capable of programming progressions/regressions for 35 different...
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From High School to MLB
From High School to MLB! Congratulations to Erich on making The Show! Erich started training with me as a very skinny and very weak 152...
How to Get Results of the Deadlift
There’s two major reasons why deadlifting with a flat lower back is critical, especially if you’re an athlete Reason number one is safety...
Is Mobility Important
Once the research overwhelmingly demonstrated that trying to improve an athletes flexibility was actually a net negative, that’s when...
The 2 ways to Improve Performance
There are two primary ways for an athlete to improve their performance: SSP, and GPP SSP is Specific Sport Preparation . This is an...
Is Flexibility Important?
Flexibility has been a long standing institution in the fitness world, going all the way back to the creation of the President’s Council...
The Number One Quality
The number one question I get asked is: “my son has x, y and z tournament this summer, how would training work with that?” I explain that...
The Journey: Karl
Karl is a just graduated HS senior, 18 years old, pitcher. He’s trained a little over 20 months with us. As a baseball pitcher, he trains...
The Journey: Cormack
Cormack is a HS senior, 18 years old, plays Golf. He just completed his 3rd year of training with us. Like our baseball athletes, he...
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