The Perfect Program
I’ve been training and working with athletes in some capacity for now 20 years. And what I’ve found is this: of all the variables I have...
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Collapsing Time
One of our athletes had an impressive lift the other day in his training. I told him honestly that what took me 10 years, he’s now...
The Difference between Motivation and Discipline
It’s the spark of motivation that gets an athlete to change Change is difficult; it’s usually takes some kind of pain to spark change ...
Humility Comes Before Honor
One of our pitchers had a mediocre pre-season start recently He was missing on his location, and his velocity wasn’t what we expected at...
This Week in Training
One of the best ways to build strength and power is alactic sprinting. Alactic sprinting is 5-6x ground reaction forces, 6-7x...
This Week in Training
This week the athletes deadlifted against bands for their maximal strength work. The athletes always look forward to their max effort...
Hard Work Pays
This kid went from “I hope to walk on to a JC next year” when starting training in July, to a D1 offer in October. It’s amazing what...
How to Gain Velocity in Season
So many athletes make the mistake of thinking GPP (General Physical Preparation), aka working on improving the force outputs of the body,...
Being Relentless
Anytime you see someone excellent at their craft, it’s because they were relentless While others were playing video games, they were...
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