Cormack is a HS senior, 18 years old, plays Golf. He just completed his 3rd year of training with us. Like our baseball athletes, he...

I’ve been training and working with athletes in some capacity for now 20 years. And what I’ve found is this: of all the variables I have...

It’s the spark of motivation that gets an athlete to change Change is difficult; it’s usually takes some kind of pain to spark change ...

One of our pitchers had a mediocre pre-season start recently He was missing on his location, and his velocity wasn’t what we expected at...

One of the best ways to build strength and power is alactic sprinting. Alactic sprinting is 5-6x ground reaction forces, 6-7x...

This week the athletes deadlifted against bands for their maximal strength work. The athletes always look forward to their max effort...

This kid went from “I hope to walk on to a JC next year” when starting training in July, to a D1 offer in October. It’s amazing what...

So many athletes make the mistake of thinking GPP (General Physical Preparation), aka working on improving the force outputs of the body,...

Anytime you see someone excellent at their craft, it’s because they were relentless While others were playing video games, they were...