How To Throw Harder
It’s not a new arm slot It’s not some mechanical adjustment It’s not yet another bullpen It’s not shoulder tubes, “recovery” wraps, or...
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Why so many don't see RESULTS
The main reason why so many athletes fail to get much out of their workout’s is simple: their workouts consists of working out, not...
Steps to Success
I asked 3 athletes I train: a former D2 athlete, a current D1, and a current Pro, what their thoughts on success are, from their...
The Velocity solution
It’s amazing how many baseball kids have a velocity problem, but they’re taking NO STEPS to solve it The path is clear: hit 90-91 at PG...
What a difference 9 months can make!
Last September a pitcher came to me who had tried everything: weighted balls, physical therapy, bands, all the usual gimmicks; with no...
“I Don’t Have The Money”
There is an ABSURD amount of money in sport nowadays: scholarships, signing bonuses, even the “league minimum” at the elite level is...
Technique is Everything!
1. Without technique, you can train, and train hard; but it won’t translate to the field. Good technique in training steadily improves an...
Making the Commitment
Tournaments, practices, games, summer ball, family vacations. All part of the normal life of an athlete. So how does training coincide...
May Newsletter
Many of our athletes this week used the Lightened Method in their bench press training. The Lightened Method is performed by attaching...
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