“Stuck” in a lift? Try isometrics to break through!
A couple of the athletes this month used one of our more unique methods to build strength. Anyone that’s tried to hit a new PR in a lift...
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The Truth About Velocity
This past week a baseball pitcher who I’ve just started training texted me about his tournament he’d just had. He said that he was...
"It Depends"
While the internet has certainly helped to spread good information, it also has spread a lot of misinformation. And in the world of...
Strength vs. Mobility
It should be noted that training for strength and power, and training for mobility, is not binary. Nearly all athletes would be wise to...
3 Keys for Building a Strong Squat
With the gym reopening this June, the athletes are back to their lower programming combining the strengths of the sprint, plyometrics,...
3 Training Observations From The Coronavirus Shutdown
1. There are many tools that can be used to increase strength and power; the barbell is just one of them With the facility shut down, our...
The Real Reason Most Athletes Fail
So many kids nowadays think lesson/tournament, lesson/tournament is what’s going to get them there. But they’ve been doing...
What Most People Get Wrong With the Dynamic Effort Bench Press
The Dynamic Method is defined as lifting a submaximal load with the highest attainable speed. This method is used to improve the rate of...
Skinny to Strong Part 2: Training
As mentioned in Part 1, the best nutrition plan will get no results if you do not train. Nutrition and training work symbiotically, but...
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