Three Challenges of the Modern Young Athlete he majority of our population at 212 Performance is young male athletes between the ages of 13 to 21 years old. In years of working...
The Importance of Training Environment It was 1989, and Dwayne Johnson, long before he was the "Rock" and a Hollywood movie star, was a prized high school football recruit,...
Ductus ExemploMany trainers adhere to the idea that you should never train with your clients. We acknowledge that this is generally a good rule of...
The Skill of SquattingThe past seven days made a good week at 212, as there are now 4 young athletes squatting 405 or more. We must always keep perspective and...