You’ve probably heard the saying “you are what you eat” After a decade of reviewing athletes diets, I can say that it’s very true-an...

If any of us were going to make it out of D2 and do something it was Jimmy Jimmy was 22 years old our freshman year coming off doing a 4...

A kid this past week was talking about his friend that washed out of baseball “He liked to compete, but I don’t think he really liked...

On your iPhone go to settings -> screen time -> see all activity As you can see, you do have the time. All the time. For everything You...

A problem a lot of athletes have as the levels go up is they’ve never been allowed to grow up They’ve never matured beyond the parent...

I still hear kids occasionally say the old fear of “I don’t want to get too big” Usually they’re simply scared of the unknown of how to...

Even if you don’t sprint specifically within your sport: such as a pitcher in baseball, using speedwork in your training is a key driver...

One of the simplest ways to help your durability as a baseball player is to regularly have your shoulder measured Measuring total range...

The causation of all elbow injuries in baseball: Is throwing a baseball No one else on planet earth is tearing their UCLs other than...