🔥 Training in Sand-Good or Bad?Question from the other day: I see guys training in sand, what about that? Training in sand destroys the elastic-reactive response and...
🔥7 mph-in just 2 months?!?Here’s how Dylan rocketed up a full 7mph in just June and July! Dylan started with us in April which allowed us to lay his foundation:...
🔥 Don’t Waste Your Best Years!So many WASTE their best years When they should be pushing the HARDEST, instead they’re doing physical therapy workouts that wouldn’t...
🔥 Choose Who You Want to BeIf you say things like “I have to wait until I’m in a better position to make a commitment” You’re not a serious athlete Athletes that...
🔥What High School Pitchers Get WrongHere’s the mistake so many high school pitchers make: they get stuck doing tournament after tournament, showcase after showcase Not only...
🔥 Why the Tommy John Epidemic Continues to SpikeThe Tommy John epidemic in baseball has skyrocketed from 1 in 7 pitchers 15 years ago, to now 1 in 3 Many things have been blamed: the...
🔥 The Psychology of SuccessA problem a lot of athletes have as the levels go up is they’ve never been allowed to grow up They’ve never matured beyond the parent...
🔥 Overlooked to Signed: How Erich Jumped His Velo and Got Back To Pro Ball!Congratulations to Erich on signing with the Diamondbacks! After a solid rookie season debut with the Cubs in 2022, Erich was traded to...
“You Are What You Eat”You’ve probably heard the saying “you are what you eat” After a decade of reviewing athletes diets, I can say that it’s very true-an...