“Sports specific” sounds nice, and it works marketing wise to Dads who don’t know any better But the reality is that for athletes all...

I still hear kids occasionally say the old fear of “I don’t want to get too big” Usually they’re simply scared of the unknown of how to...

Even if you don’t sprint specifically within your sport: such as a pitcher in baseball, using speedwork in your training is a key driver...

One of the simplest ways to help your durability as a baseball player is to regularly have your shoulder measured Measuring total range...

The causation of all elbow injuries in baseball: Is throwing a baseball No one else on planet earth is tearing their UCLs other than...

Everyone wants to know the secret swing adjustment, the special drill, the “5 minute fix” It’s a gimmick oriented culture-ESPECIALLY...

If you don’t have the rare talent that it’ll somehow “just happen”, then in order to succeed you will have to commit to working very hard...

There’s only two ways to get faster: Increase stride length Increase stride frequency Both of those however, are BYPRODUCTS of sprinting...

After Tyler shattered his Talus bone in a Motocross accident, Dr’s told him it would take years before he would return to even walking...