Hitting 90 mph no longer carries any weight And no, it's not because pitchers are all "throwing so much harder now" as is the common...

Injuries are multi-factorial and complex They’re systematic; bio mechanical; physiological; environmental; and then also just random...

Here’s the 3 things Dylan did to go from stuck at 80-81 for the past 2 years, to jumping to 88-89 in just 2 months of training with us!...

We recently had an athlete join that came in with an all too familiar story: Back pain from his team workouts He had been told that the...

Tweak this, adjust that, move your hands to here, “snap it”, it’s all just words if you don’t have the strength and athleticism to...

The 3 Keys to Getting Faster: ✅ Apply more mass specific force into the ground The ground is a force plate: the more you put in, the more...

A pitcher hitting 90 mph used to be a key marker of performance. It meant a pitcher was “throwing gas”, and for decades, 90 meant...

Yes it does. Baseball in America definitely costs But there’s also never been more college scholarships (34 full scholarships starting...

It’s around this time of year that high school baseball players deal with higher incidents of arm pain Many have been throwing in...