They all start with “it’ll just happen” Then around 17, 18, 19, they realize the magic Baseball fairy godmother DIDN’T just give them...

A 10 yr longitudinal study (Reinold, Wilk 2009) looking at over 1400 MLB pitchers found that on average GH total ROM exceeded 190 +/- 5...

I recently saw a former MLB pitcher talking about when he was young He said that as a high schooler he gained 16 mph in just 16 months,...

Running poles, “triangles”, and the other endurance based activities that go on at the low levels of baseball is a complete...

Question from the other day: I see guys training in sand, what about that? Training in sand destroys the elastic-reactive response and...

One of our athletes had a great training session the other day, and I told him afterwards that what took me 10 years to accomplish...

1️⃣ You’re not gaining size   F=MxA. Throwing a baseball is not like sprinting in soccer or jumping in basketball: you don’t have to...

I was a 16 year old 125 lb high school Junior, throwing 78mph. That exact year I read in Sports Illustrated how Pedro Martinez at 16...

Hitting 90 mph no longer carries any weight And no, it's not because pitchers are all "throwing so much harder now" as is the common...