If you don’t have the rare talent that it’ll somehow “just happen”, then in order to succeed you will have to commit to working very hard...

There’s only two ways to get faster: Increase stride length Increase stride frequency Both of those however, are BYPRODUCTS of sprinting...

After Tyler shattered his Talus bone in a Motocross accident, Dr’s told him it would take years before he would return to even walking...

They all start with “it’ll just happen” Then around 17, 18, 19, they realize the magic Baseball fairy godmother DIDN’T just give them...

A 10 yr longitudinal study (Reinold, Wilk 2009) looking at over 1400 MLB pitchers found that on average GH total ROM exceeded 190 +/- 5...

I recently saw a former MLB pitcher talking about when he was young He said that as a high schooler he gained 16 mph in just 16 months,...

Running poles, “triangles”, and the other endurance based activities that go on at the low levels of baseball is a complete...

Question from the other day: I see guys training in sand, what about that? Training in sand destroys the elastic-reactive response and...

One of our athletes had a great training session the other day, and I told him afterwards that what took me 10 years to accomplish...