🔥 Becoming UNDENIABLE
I recently had an interesting conversation with a former Milb pitcher. He’s looking to make a comeback and started training with us, and...
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🔥 Is There a “Perfect” Program?
Of all the variables there are to manipulate: Sets, reps; tempo; speed of contraction; exercise selection; sequence of events; vertical...
🔥The Right Perspective
A key aspect of the psychological aspect of performance is your perspective You have to believe you are in control of the outcome If you...
🔥 The Truth About Velo
This past week a baseball pitcher who I’ve just started training texted me about his start he’d just had. He said that he was 81-83mph,...
🔥 Why Running Poles Actually Makes You WORSE
Running poles, “suicides”, and all the other endurance based activities that go on at the high school (and even sometimes college) level...
🔥 Why It Has To Go FAR BEYOND Superficial Motivations!
After Tyler shattered his Talus bone in a Motocross accident, Dr’s told him it would take years before he would return to even walking...
🔥 The Matthew Principle
I love being a part of comeback stories and crazy transformations This past year we had 2 Junior College kids come to train with us who...
🔥The Perfect Swing?
Hitters often think EVERYTHING is the technical, that if they had the “perfect” swing they’d bat 1.000. The reality of hitting is you can...
🔥 Action Alleviates Anxiety!
It’s easy to get stuck in worry: what’s going to happen with college, will I make the 26 man roster, is a team going to sign me, when...
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