Recent study on weighted balls: 12% lost velocity And 25% got hurt. Weighted balls are a tool. They increase velocity by increasing...

“Sports specific” sounds nice, and it works marketing wise to parents who don’t know any better But the reality is that for an athlete...

Park had a dud of a Fr year of JC baseball where he had mostly sat, and hit .159. The head coach had already told him in his exit meeting...

Five YEARS of hitting lessons Zero success: stuck on JV-and struggling! Zero pop: had never hit a HR And he works with a hitting coach...

I wanted to be great And I did have the work ethic to back it up The problem was I didn’t know WHAT to work at So I did physical therapy...

Most people view health as the absence of pain. However, research shows that the human body can tolerate an immense amount of stress,...

The first reason to take an off-season is a big one: health and durability. It always amazes me that the American baseball population,...

So many WASTE their best years When they should be pushing the HARDEST, instead they’re doing physical therapy workouts that wouldn’t...

If you say things like “I have to wait until I’m in a better position to make a commitment” You’re not a serious athlete Athletes that...