Here’s the mistake so many high school pitchers make: they get stuck doing tournament after tournament, showcase after showcase Not only...

The Tommy John epidemic in baseball has skyrocketed from 1 in 7 pitchers 15 years ago, to now 1 in 3 Many things have been blamed: the...

A problem a lot of athletes have as the levels go up is they’ve never been allowed to grow up They’ve never matured beyond the parent...

Congratulations to Erich on signing with the Diamondbacks! After a solid rookie season debut with the Cubs in 2022, Erich was traded to...

You’ve probably heard the saying “you are what you eat” After a decade of reviewing athletes diets, I can say that it’s very true-an...

The non negotiable is perseverance Highs/lows/injuries/adversity: the journey has it all And without perseverance: you will never make it...

Here’s what I see in the baseball internet world: Twitter guru’s post a video of someone very talented, like number 1 pick Paul Skenes,...

I recently had an interesting conversation with a former Milb pitcher. He’s looking to make a comeback and started training with us, and...

Of all the variables there are to manipulate: Sets, reps; tempo; speed of contraction; exercise selection; sequence of events; vertical...