Park had a dud of a Fr year of JC baseball where he had mostly sat, and hit .159. The head coach had already told him in his exit meeting...

Five YEARS of hitting lessons Zero success: stuck on JV-and struggling! Zero pop: had never hit a HR And he works with a hitting coach...

I wanted to be great And I did have the work ethic to back it up The problem was I didn’t know WHAT to work at So I did physical therapy...

Most people view health as the absence of pain. However, research shows that the human body can tolerate an immense amount of stress,...

The first reason to take an off-season is a big one: health and durability. It always amazes me that the American baseball population,...

So many WASTE their best years When they should be pushing the HARDEST, instead they’re doing physical therapy workouts that wouldn’t...

If you say things like “I have to wait until I’m in a better position to make a commitment” You’re not a serious athlete Athletes that...

Here’s the mistake so many high school pitchers make: they get stuck doing tournament after tournament, showcase after showcase Not only...

The Tommy John epidemic in baseball has skyrocketed from 1 in 7 pitchers 15 years ago, to now 1 in 3 Many things have been blamed: the...