đ„ How ATHLETES Raise Performance
You are not a wannabe bodybuilder. So having a âchestâ day and a âback and bicepsâ day is counter productive Youâre an ATHLETE The...
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đ„ How I Missed My Opportunity!
I graduated high school 135lbs As a freshman in college I was struggling to press the 35lb dumbbells on the flat bench- thatâs literally...
đ„ Itâs Not How You Start, Itâs How You Finish
âThey were the same age, same position, and if you saw them both in high school it wasnât close: one was a real talent, the other was...
đ„ Where Hitters Get STUCK!
They all start with âitâll just happenâ Then around 17, 18, 19, they realize the magic Baseball fairy godmother DIDNâT just give them...
đ„ The 2 Aspects to Talent
Talent has 2 main components: 1ïžâŁ Usually bigger (anthropomorphically) and taller than the average 2ïžâŁ Genetic traits that allow for...
đ„ The Ultimate Blessing
A coach that will give you the honest truth about where youâre ACTUALLY at is the ultimate blessing! Good players tend to get complacent...
âI Work Out on My Ownâ
âI work out on my ownâ Good. You take initiative. Youâre not just sitting on your couch thinking itâll âjust happenâ But donât lie to...
đ„ 3 Reasons You Lack The Velocity You SHOULD Have!!
1ïžâŁ Youâre not gaining size F=MxA. Throwing a baseball is not like sprinting in soccer or jumping in basketball: you donât have to...
đ„ The Spike in Tommy John Surgeries
The spike in the Tommy John epidemic isnât just the consequences of early specialization and guys refusing to take off seasons Itâs also...
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