Congratulations to Erich on signing with the Diamondbacks! After a solid rookie season debut with the Cubs in 2022, Erich was traded to...

The non negotiable is perseverance Highs/lows/injuries/adversity: the journey has it all And without perseverance: you will never make it...

I recently had an interesting conversation with a former Milb pitcher. He’s looking to make a comeback and started training with us, and...

Of all the variables there are to manipulate: Sets, reps; tempo; speed of contraction; exercise selection; sequence of events; vertical...

A key aspect of the psychological aspect of performance is your perspective You have to believe you are in control of the outcome If you...

This past week a baseball pitcher who I’ve just started training texted me about his start he’d just had. He said that he was 81-83mph,...

I love being a part of comeback stories and crazy transformations This past year we had 2 Junior College kids come to train with us who...

Hitters often think EVERYTHING is the technical, that if they had the “perfect” swing they’d bat 1.000. The reality of hitting is you can...

It’s easy to get stuck in worry: what’s going to happen with college, will I make the 26 man roster, is a team going to sign me, when...