A coach that will give you the honest truth about where you’re ACTUALLY at is the ultimate blessing! Good players tend to get complacent...

“I work out on my own” Good. You take initiative. You’re not just sitting on your couch thinking it’ll “just happen” But don’t lie to...

The spike in the Tommy John epidemic isn’t just the consequences of early specialization and guys refusing to take off seasons It’s also...

“Sport specific training” That sounds nice, and it works marketing wise with baseball Dads who don’t know any better But the reality is...

A pitcher from a JC recently contacted me about training We discussed this and that, and I asked him what his stat line was from the past...

Kid was talking the other day about his teammate: very talented from all descriptions, but has been going backwards the last few years...

If you play sports, you won't always feel perfect Every athlete deals with aches/discomforts, and pains Every athlete at some point ends...

So how do you get offered? Simple: Get really good. If you’re good, recruiting takes care of itself. You’ll demonstrate high ability at...

I have yet to train a young athlete that discussing goals on their first day didn’t include “Going D1”. Even the athletes who start with...