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It's Not Enough to Work Hard
There’s a lot of baseball kids that are NOT frauds They work hard--but they’re often working hard at the WRONG THINGS In high school I...
Is Flexibility Important For a Baseball Player?
Everything has a time and a place For sports that are artistic in nature: i.e. ballet, figure skating, flexibility is important However...
The REAL Reason Behind Lack of Sport Skill
Everyone wants to know the secret mechanical fix, the special drill, the “5 minute fix” It’s a gimmick oriented culture-ESPECIALLY in...
Jimmy's Story
If any of us were going to make it out of D2 and do something it was Jimmy Jimmy was 22 years old our freshman year coming off doing a 4...
The Overlooked Aspect of Baseball Performance
Improving a baseball athletes grip is one of the best, and often overlooked, aspects of improving their performance Executing a high...
Executing the Squat
The Descent 1) If you’re not hitting depth: the weight is too heavy; or your hips are too weak; or you’re not spreading the floor...
The Evolution of a Pitcher
This fall many of our collegiate and pro pitchers read David Cone’s biography “The Evolution of a Pitcher” Cone was a highly successful...
Law of Accommodation
One of the most important aspects of programming is understanding the Law of Accommodation The Law of Accommodation states that response...
What Really Causes Elbow Injuries
The causation of all elbow injuries in baseball, is throwing a baseball No one else on planet earth is tearing their UCLs other than...
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